Physical fitness and body fatness are associated with mental health in Korean young adults: a cross sectional study

Authors

  • Minsuk Oh Department of Health Human Physiology, University of Iowa, Iowa City, Iowa, USA
  • Dong-Woo Kang Department of Physical Education and Recreation, University of Alberta, Edmonton, Alberta, Canada
  • Dong-Il Kim Department of Professional Therapy, Graduate School of Professional Therapy, Gachon University, Gyeonggi-do, Korea
  • Junga Lee Department of Sport and Leisure Studies, Yonsei University, Seoul, South Korea
  • Seok Yoon Department of Sport Studies and Physical Education, Chowan University, Murfreesboro, NC, USA
  • YoonMyung Kim University College, Yonsei University, Seoul, South Korea
  • Kyong-Mee Chung Department of Psychology, College of Arts and Science, Yonsei University, Seoul, South Korea
  • Hae-Dong Lee Department of Physical Education, Yonsei University, Seoul, South Korea
  • Ji-Won Lee Department of Family Medicine, Severance Hospital, Yonsei University College of Medicine, Seoul, South Korea
  • Justin Y. Jeon Department of Sport Studies and Physical Education, Chowan University, Murfreesboro, NC, USA

DOI:

https://doi.org/10.18203/2394-6040.ijcmph20181200

Keywords:

Physical fitness, Body mass index, Mental health, Depression, Self-efficacy

Abstract

Background: It has been recognized that body fatness and mental disorders have association, however very limited evidence have proved that physical fitness and mental health have association. Relationship between physical fitness and mental health in young adults has not been fully proved. The purpose of the study was to investigate the association between physical fitness, body fatness, and mental health in young adults.

Methods: A total of 149 (97 males and 52 females) college students were included. Physical fitness (sit-ups, push-ups, 1 mile run/walk), and body mass index (BMI) was measured, and psychological questionnaires including life satisfaction, self-efficacy, the beck depression inventory (BDI), and adult self report (ASR) were administered. The levels of physical fitness and BMI were classified into tertile groups and were analyzed.

Results: Female participants with the highest tertile of BMI had highest ASR score (p<0.05). Participants with highest level of physical fitness showed higher level of self-efficacy in both males and females (p<0.05). In both male and female, physical fitness was a significant predictor for self-efficacy (Male: β=0.35, p<0.05, Female: β =0.31, p<0.05).

Conclusions: In conclusion, physical fitness and body fatness were associated with mental health. Especially, physical fitness, independent of BMI, was proved as significant indicator for mental health in young adults.

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Published

2018-03-23

How to Cite

Oh, M., Kang, D.-W., Kim, D.-I., Lee, J., Yoon, S., Kim, Y., Chung, K.-M., Lee, H.-D., Lee, J.-W., & Jeon, J. Y. (2018). Physical fitness and body fatness are associated with mental health in Korean young adults: a cross sectional study. International Journal Of Community Medicine And Public Health, 5(4), 1262–1269. https://doi.org/10.18203/2394-6040.ijcmph20181200

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Original Research Articles